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You will then start by trying to use the washroom in the easiest locations and work your way to the more difficult locations.You should do graduated exposure therapy three to four times a week for the best results and drink lots of fluids before each session. Participants usually notice results after 12 weeks.Work with a close friend or family member during graduated exposure therapy. As part of the process of graduated exposure therapy, you will need to enlist a „pee partner”, who will support you and stand close to you so you feel comfortable urinating https://www.topreplica.net or going to the bathroom.

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